Dec 28

HOW A COLD PROGRESSES

Posted: under Anti-Infectives.
December 28th, 2010

It may give you little comfort to know that most of the symptoms of a cold are caused, not by the cold virus attacking you, but by your body’s immune system attacking the virus. In other words, you feel worse because you’re getting better.
Enter the virus: In a sneak attack you have no way of detecting, cold viruses enter the upper respiratory tract through the nose or are transported there through the eyes.
The viral attack: Viruses that do not get entrapped and flushed out by the tiny hairs and mucus that line the nasal passages can penetrate the layer of mucus and attach themselves to cells in the throat, where they multiply and disperse throughout the nose and throat. At this point, you still have no reason to suspect an impending cold.
Body cells fight back: Within an hour of the viral attack, throat cells injured by the virus launch a counterattack, releasing chemicals that trigger inflammation and attract white blood cells to fight off the infection. As a result, the tissues become red and begin to swell, though you probably are still unaware of what lies ahead.
Reinforcements arrive: White blood cells called macrophages— the “gobblers” of the immune system—arrive to engulf the invading viruses. This attack triggers the release of several infection-fighting proteins.
Symptoms blossom: About a day after the throat cells become infected, the developing inflammation causes a sore throat and the defensive proteins that are released induce chills and muscle aches. These proteins also combine with blood in the nose to cause nasal swelling—that unmistakable feeling of congestion—and a runny nose. The excess mucus, in turn, can trigger a cough.
Symptoms subside: The immune system begins to get the upper hand within 3 to 7 days of the viral invasion. Inflammation subsides, mucus production gradually returns to normal, and you start to feel significantly better.
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Dec 21

ASTHMA IN CHILDREN – EARLY SYMPTOMS: WHAT PARENTS MUST KNOW AND DO!

Posted: under Asthma.
December 21st, 2010

SOMETIMES CHILDREN WHO are exposed to allergens show indications of an impending attack hours or even days before it takes place or before the wheeze becomes audible.
While, these indicators may vary from one child to another if appropriate action is taken at an early stage, a full blown attack can be avoided.
An awareness of these symptoms and signs can help parents manage the illness better and also helps ward off a severe attack.
Early Warning Signs
Changes in mood . . .
Aggressive, overactive, grouchy,
tired, easily upset.
Changes in facial
Dark circles under eyes, pale face,
features . . .
flared nostrils
Changes in breathing
Coughing, taking deep breaths,
pattern . . .
breathing through mouth.
Changes described
Fatigue, tight chest, chest filling
by the child . . .
up, chest hurts, dry mouth.
Other changes.. .
Listlessness, voice change,
swollen face, quickening pulse.
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Dec 14

WHAT HAPPENS PHYSIOLOGICALLY AT MENOPAUSE?

Posted: under Women's Health.
December 14th, 2010

The monthly cycle of ovulation and menstruation is regulated by hormones secreted by the pituitary and the ovaries. Menopause technically refers to the total cessation of menstrual periods, the end of a woman’s capacity to have children. This change is the culmination of an ongoing phase called the climacteric. About fifteen years before menopause, during a woman’s late thirties and forties, her reproductive system gradually functions less well. Ovulation and menstruation become increasingly irregular; the chances of miscarrying or bearing a child with a birth defect increase; the ability to get pregnant lessens. This falling off of reproductive capacity and its finale, menopause, is orchestrated largely by a decrease in the female hormone estrogen.
Estrogen depletion has no direct effect on sexual desire; the male hormone testosterone, present in the female body too, regulates the intensity of the sex drive in both women and men. However, it indirectly affects a woman’s enjoyment of sex because it dramatically alters the vagina and surrounding tissues, ultimately causing many women discomfort during intercourse. During a woman’s childbearing years, the walls of the vagina have thick, cushiony folds that expand easily to admit a penis or accommodate childbirth. After menopause, the vaginal walls thin out and become smoother and more fragile. The vagina also shortens, and its opening narrows. The size of the clitoris and labia decreases. There also is a diminution in the amount of sexual lubrication. It tends to take longer after arousal for a woman to begin lubricating, and fluid is never produced as copiously as before.
Unfortunately, these changes tend to happen at the same time as a woman’s partner may be having difficulties with erection. The combination of a drier and less penetrable vagina and a penis less able to penetrate causes some older couples real trouble with intercourse. One method of easing the problem was suggested earlier, using a lubricant – either lovemaking oil, K-Y jelly, or any substance that makes the vagina less dry. The Kegal exercises recommended stimulating vaginal tone after childbirth may also help strengthen the vagina. Or relief may be found by a somewhat more controversial route, taking replacement estrogen.

*2/159/5*

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Sep 24

MINERAL GUIDE: PHOSPHORUS AND MAGNESIUM

Posted: under General health.
Tags: , , September 24th, 2010

Phosphorus (P)
Function
Phosphorus is a mineral colleague of calcium. They work together and must be present in proper balance to be effective. Needed for building bones and teeth. It is an important factor in carbohydrate metabolism and in maintaining an acid-alkaline balance in the blood and tissues. Needed for healthy nerves and for efficient mental activity.
Deficiency symptoms
May result in poor mineralization of bones, in retarded growth, rickets, deficient nerve and brain function, reduced sexual power, general weakness.
Natural sources
Whole grains, seeds and nuts, legumes, dairy products, egg yolks, fish, dried fruits, corn.
RDA (Recommended Daily Allowances)
Adults: 800 mg. Children or women during pregnancy or lactation: 1,000 to 1,400 mg. Deficiencies of phosphorus are rare, as it is one of the most plentiful elements in diet.
Magnesium (Mg)
Functions
Important catalyst in many enzyme reactions, especially those involved in energy production. Helps in utilization of vitamins В and E, fats, calcium and other minerals. Needed for healthy muscle tone, healthy bones and for efficient synthesis of proteins. Essential for heart health. Regulates acid-alkaline balance in the system. Involved in lecithin production. A natural tranquilizer. Prevents building up of cholesterol and consequent atherosclerosis.
Deficiency symptoms
Continuous deficiency will cause a loss of calcium and potassium from the body, with consequent deficiencies of those minerals. Deficiency can lead to kidney damage and kidney stones, muscle cramps, atherosclerosis, heart attack, epileptic seizures, nervous irritability, marked depression and confusion, impaired protein metabolism and premature wrinkles.
Natural sources
Nuts, soybeans, raw and cooked green leafy vegetables, particularly kale, endive, chard, celery, beet-tops, alfalfa, figs, apples, lemons, peaches, almonds, whole grains, sunflower seeds, brown rice and sesame seeds.
RDA (Recommended Daily Allowances)
350 mg. Therapeutic doses up to 700 mg. a day. Magnesium chloride is the best form of supplementary magnesium, although other forms can be used also.
*159/103/5*

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Sep 24

MINERAL GUIDE: CALCIUM (Ca)

Posted: under General health.
Tags: , September 24th, 2010

Functions
Essential for all vital functions of the body. Needed to build bones and teeth, and for normal growth. Essential for heart action and all muscle activity. High calcium dietary intake can protect against radioactive strontium 90. Needed for normal clotting of the blood, and in many enzyme functions. Is of extreme importance in pregnancy and lactation. Speeds all healing processes. Helps to maintain balance between Na, К and Mg. Essential for proper utilization of phosphorus and vitamins D, A and C.
Deficiency symptoms
Deficiency may cause osteomalacia and osteoporosis (porous and fragile bones), retarded growth, tooth decay, rickets, nervousness, mental depression, heart palpitations, muscle cramps and spasms, insomnia and irritability.
Natural sources
Milk and cheese; most raw vegetables, especially dark leafy vegetables such as endive, lettuce, watercress, kale, cabbage, dandelion greens, Brussels sprouts and broccoli. Sesame seeds are excellent source. Other good sources are oats, navy beans, almonds, walnuts, millet, sunflower seeds and tortillas. Bone meal or calcium lactates are rich natural supplements.
RDA (Recommended Daily Allowances)
Adults: 800 mg. Children, or women during pregnancy or lactation: 1,000-1,400 mg.
*158/103/5*

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Jun 03

EPILEPSY: THE OUTLOOK FOR THE FUTURE

Posted: under Epilepsy.
Tags: June 3rd, 2010

Naturally people with epilepsy or the parents of children with epilepsy wish to know what the future holds. What are the chances of the fits abating? How long will it be necessary to take medication? There are a number of general points that should be made:
People with absences or grand mal seizures show the best response to anticonvulsant medication, while those with temporal lobe seizures do not respond as well.
Features associated with epilepsy which has a poorer outlook for ‘cure’ are:
the more difficult the seizures are to control in the first place;
the longer the person has seizures;
the presence of more than one seizure type;
the association with mental retardation, readily identifiable abnormalities of the nervous system and psychological problems.
As a general rule, the outlook for people with primary (idiopathic) epilepsy is better than that for secondary epilepsy.
How long does epilepsy need to be treated?
This obviously depends on the severity and type of the epilepsy. However, most physicians would feel that a patient should be seizure-free for two to four years before stopping treatment. Stopping treatment should be a gradual process over one to three months. Never stop medication suddenly as this can lead to withdrawal fits and status epilepticus. There is no single test which will guarantee that the fits will not return.
What are the chances of the seizures returning?
This is always difficult to predict for an individual. However, over the past ten years there have been a number of long-term follow-up studies of 15-20 years duration of people with epilepsy, which have provided some answers. A good example of these studies is that by Thurston in 1982. This study was of 148 epileptic children whose anticonvulsant treatment was stopped after they had been seizure-free for four years. The children were followed up for 18 years, during which time the overall relapse rate was 28 per cent. It was also noted that:
two-thirds of the relapses occurred in the first two years off treatment;
85% of the relapses occurred in the first five years off treatment;
the EEG was of little use in predicting those patients who would subsequently relapse;
certain factors were commonly associated with relapse:
focal fits
different seizure types in one patient
uncontrolled fits for six years or more
neurological   abnormalities   on   physical   examination, suggestive of brain damage (secondary epilepsy).
The results of this, and other studies, suggest that people with the problems listed in the last point above are less likely to come off treatment successfully than people without such problems.
The outlook for different types of epilepsies
Grand mal seizures. In general, grand mal epilepsy is the most likely to remit (go away) and the least likely to relapse. However, this does not apply if the attacks are due to some form of structural brain damage such as after a severe head injury, damage related to birth and so on.
Absences (petit mal). There is some disagreement about the course which absences may take. Some believe that it occurs in children, rarely in adolescence and never in adults. Others believe it does occur in adults. The reason for this difference of opinion probably revolves around the fact that the term ‘petit mal’ is used loosely to describe all absences, some of which are really of temporal lobe origin. It can be expected that 75% of children with absences (true petit mal) will remit completely. Children who develop absences before the age of five or after ten years of age more often have other associated seizure types (grand mal or temporal lobe) and do not respond as well to treatment.
Temporal lobe seizures. Temporal lobe epilepsy is frequently the most difficult type of epilepsy to treat and usually requires treatment for many years. The outlook for ‘cure’ is slight.
Infantile spasms. This is a rare condition and the outlook is not encouraging. In rough terms, it can be proposed that about one-third of children will recover fully and attend normal schools, one-third will be retarded and the remaining third may be severely retarded with abnormalities of the nervous system. A proportion of children in the last two groups will develop other seizure types.
Lennox-Gastaut Syndrome. This form of epilepsy begins in the preschool years with several seizure types. These may include absences, drop attacks, head nodding, tonic seizures and grand mal fits. The majority of children with this syndrome are mentally retarded. Control of seizures is often very difficult and the overall outlook is not encouraging.
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Epilepsy

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Jun 03

EPILEPSY AND LIFESTYLE

Posted: under Diabetes.
Tags: June 3rd, 2010

A long list of dos and don’ts for people with epilepsy is of little help. Most of the problems can be solved by using a bit of common sense. It is important to bear in mind that some people have mild epilepsy and others severe epilepsy. Obviously the person who has a fit once a year will approach life a little differently to someone who has a seizure once a week. The factors that need to be taken into account are:
the type of fit;
the severity of the fit;
when the fits occur;
the age of the patient.
When epilepsy is diagnosed, people are often shocked and frightened. This may lead to some degree of overprotection, particularly of children. But once the seizures are controlled and appropriate explanation and advice has been given, their confidence should grow and they should be encouraged to lead as normal a life as is possible. There are some practical points worthy of mention:
Swimming: A person with epilepsy should never swim alone. Always inform a companion of the condition and explain what to do if a seizure should occur. Avoid both scuba and springboard diving.
Bathing: A number of people with epilepsy have drowned in baths. Never leave them alone in the house when they are taking a bath; keep the bathroom door ajar and make sure that the bathwater is reasonably shallow.
Showering: The risks of showering are threefold:
If someone has a grand mal fit in the shower it may be difficult to get at them.
They might push an arm or a leg through a glass panel. Showers should be fitted with the best shatterproof glass. Wire-reinforced glass is in fact weaker than sheet glass.
The hot tap may be turned on fully when bumped during a fit, resulting in burns. Ideally, a temperature control device should be fitted to the water system in the shower.
Bicycle riding: A person with epilepsy can ride a bicycle taking the normal precautions that any other cyclist should be taking. Children who have frequent seizures should wear a helmet and ride in a protected environment.
Horse riding: a person with epilepsy who wishes to ride a horse should wear a helmet and ride with others.
Climbing: Climbing is not a sensible hobby for people with epilepsy for obvious reasons.
Machinery: working with power saws, presses, etc. should be avoided.
Employment may present problems for people with epilepsy. Obviously some occupations are just not suitable for people with epilepsy; driving a bus, working with heavy or dangerous machinery or working on a scaffold would not be sensible. Two factors need to be taken into account: the possibility that those with epilepsy may injure themselves during a seizure or that they may cause harm to others.
What occupations are closed to epileptics? The armed forces will not employ someone with epilepsy. Other examples include occupations such as an airline pilot, public transport driver, crane driver, etc. It is logical and appropriate that people with epilepsy should not be involved in these occupations.
More of a problem is the prejudice against persons with epilepsy. This leads to the perennial problem of whether people should declare their epilepsy or try to hide it. Ideally it is best to declare your epilepsy and hope that the prospective employer will understand. Sadly this is not always the case. This is a real problem and is likely to persist. It is hoped that through the efforts of National Epilepsy Associations and the various State organisations throughout the world, this problem will lessen with the passage of time as public awareness increases. Unfortunately there is no easy solution to this very real problem.
A further problem is that of driving. Today driving a car is an integral part of everyday living. Not being able to drive can be inconvenient and, of course, can limit job prospects. The present legal situation, which is under review, is that a person should have been seizure-free for two years to obtain a driving licence. In some situations, if seizures have habitually occurred only at night for a period of two years, the person may be granted a restricted daytime licence. There are variations from country to country and within countries amongst states and provinces. The general trend worldwide is to individualise the granting of driving licences in a commonsense way. It is important, however, to remember that driving a car is in itself a responsibility and that restrictions are for the protection of epileptics and other road users. Individuals seeking further information on this subject should contact their local Motor Transport Department.
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Epilepsy

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May 21

YOUR CHILD’S HEALTH: EYE DISORDERS ASTIGMATISM AND BLINDNESS

Posted: under General health.
Tags: May 21st, 2009

ASTIGMATISM

Astigmatism usually causes either long- or short-sightedness. It is caused by a misshapen cornea, which is the transparent membrane covering the pupil of the eye, and which bends light onto the back of the eye. Glasses with special lenses can usually correct this problem.

BLINDNESS

Blindness can be either partial or full; the term ‘visually impaired’ is preferred nowadays. Approximately 1 in 2000 children are visually impaired in Australia.

Cause

These are numerous, but include congenital abnormalities (present at birth), cataracts, and trauma to either the eye, or the area of the brain that processes visual images.

Clinical features

A visually impaired baby will have difficulty focusing on your face or on objects at 4-5 weeks of age. His eyes may move rapidly from side to side (nystagmus) while trying to focus on something. If he does not react to a bright light being turned on in the room, this may indicate serious visual impairment.

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May 18

Posted: under General health.
Tags: May 18th, 2009

LEAVING YOUR CHILDREN SOMETHING TO LOVE BY: SOME ANSWERS TO THESE MISASSUMPTIONS REGARDING SEXUALITY

Here are some answers to these misassumptions regarding sexuality. In each of the twelve areas, I have included a quote from sessions with the children of the thousand couples to illustrate their concerns. The parents in the couples program were present for family sexual counseling sessions as a part of their super marital | sex program. Such sessions were optional, but 63 percent of the couples elected to have them. Fifty-two percent of those couples I requested additional sexual counseling sessions with their children, j I have found that dealing with the entire family system, not just the marital couple, is most effective in clinical work. The couples I am now seeing are electing this approach at an almost 75 percent frequency.

If you get turned on, you know, you get homy-like, you really don’t know what you’re doing. You might do anything. You can’t control it, so you shouldn’t get a boy turned on. You could end up attacked and not even know what happened to you.

TWELVE-YEAR-OLD GIRL

Make sure you understand one thing about sex. You always are in control. It is just a story, a made-up thing, that you get out of control. Unless you do something dumb like take drugs or drink alcohol, you always know what you are doing, even when you are enjoying getting turned on in sex. Boys always know, too, even if they get really turned on. If you or the boy keeps saying that you just might not know what you are doing, then it can be an excuse for doing anything, for fooling yourself and each other. Your parents know that everything in life is a decision, and that applies to sex.

    Boys are always turned on. It’s all they ever think about. Just walk

down the hall at school, and they are ready to jump you. They say

things all the time. Boys are just all sexed up.

FOURTEEN-YEAR-OLD GIRL

You’re right that it seems like boys are always all sexed up, because they seem to act that way when they are around each other. When you talk to them alone, face to face and seriously, you will find that they are not different from you. It’s just like with giris. There are certain ways you have to act to belong to the right group, to fit in. We all do that, even as adults. Some girls pretend they don’t ever think about sex, because that’s what other giris say, but everyone has strong sexual feelings sometimes. Remember, God didn’t give one set of feelings to boys and another to girls. Everybody got everything when it comes to feelings.

    Can’t you hurt yourself if you just fool around too much? I was told

that some guy had his testicles permanently enlarged by just playing

around and not going all the way. He said it was blue balls.

THIRTEEN-YEAR-OLD BOY

More people have gotten hurt, that is to say, have gotten into problems, by going all the way than not going all the way. There is no such thing as blue balls, and boys and girls cannot be hurt by not having intercourse after getting very aroused. As a matter of fact, feeling blue is more related to intercourse before you are really ready for it, so fooling around is a great choice if you feel enough love and respect to trust each other and really share the experience. Remember, there are ways to relieve the buildup of sexual feelings other than intercourse. Discuss some of these options with your parents.

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May 18

YOUR MARITAL HEALTH/WHY HUSBANDS DON’T HAVE ORGASM: MR. MYTH – THE ONCE-IS-ENOUGH MYTH

Posted: under General health.
Tags: May 18th, 2009

I’ve heard it said that men can be multiply orgasmic, but I never met one. Some of them are not only not multiple, they don’t even seem to be fractional.

WIFE

Masters and Johnson state, “Men are not able to have multiple orgasm.” They report this because in their view orgasm is a physiological response accompanied by feelings associated to these responses. They see the body as directing the mind. It is a fact however, that the mind also directs the body, and while men cannot continue to ejaculate indefinitely, they can have multiple experiences of pelvic contractions. “It was something unique. I almost thought I was broken,” reported one husband. “I couldn’t ejaculate, but I kept on being able to contract, to have spasms down there, like when I was a kid.”

Before øåé find female partners, they are taught to “get off quick” to avoid being caught while masturbating. After they find female partners, they struggle to last longer for fear of being seen as inadequate. Masters and Johnson report that the’ ‘quickest” time between ejaculations was about eight minutes in one of their male subjects. No one thought to ask the subject how he felt about each ejaculation.

Almost all pornographic films exploit not only women but men as well. Each scene ends with the mandatory ejaculatory episode, the indisputable evidence of male enjoyment. One producer of such films includes a hidden pump that shoots cream high into the air in large amounts. His men really enjoy sex! Men clustered around a projector or videotape player are being conditioned clearly to the fluid orientation.

Once free of this myth, men are not only able to be multiply orgasmic (not multiply ejaculatory), but they can also be multiply psychasmic. The men in my study cared less about numbers than they did about the experience of intimacy and fulfillment with their partner.

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